Individual Therapy
One on one confidential sessions to support you
with the big things or the small things, Ages 18 & up
Couples Therapy
Helping you navigate your relationship & marriage with effective therapeutic tools
Coaching
Supporting you with implementing the specific tools to support you with meeting short-term goals for long-term wellness
Therapeutic Practices
Issues We Address
Academic Life
Anxiety
Career Counseling
Communication
Couples
Depression
Existential Crisis
Family
Grief
Identity Issues
Life Transitions
Multicultural Issues
Parenting
Racial Trauma
Race-Based Trauma
Relationships
Self-Esteem
Stress Management
Trauma
Women Issues
Work Related Stress
Work-Life Balance
Treatment Modalities
Brainspotting
Cognitive Behavioral (CBT)
Culturally Sensitive Therapy
Mindfulness-Based (MBCT)
Narrative Therapy
Person-Centered
Relational - Cultural Theory
Reality Therapy
Solution-Focused Brief (SFBT)
Strengths-Based
Trauma-Focused
Download the 2023 planner
FREE
This beginner’s guide will provide you with tips for planning out your 2023 & remaining consistent!